May 2026
We are excited to announce the first lecturer of this year’s edition of Sounds of Veritas Festival - Bartosz Zadurski!
His lecture “Emotional Regulation - How to Regulate Yourself When Emotions Overwhelm You“ focuses on practical ways of coping in moments when emotions become too intense and the body and mind lose balance.
Fear, anger, shame, or helplessness can completely overwhelm us. In theory, we often hear about “just breathing” or “calming down” but in practice, when the nervous system is overloaded access to rational thinking can become limited.
During this session, Bartosz will show how emotional regulation truly works. Participants will learn how to recognize the moment of losing contact with themselves, what happens in the nervous system during stress responses and how to support themselves in returning to balance both individually and in relation to others.
It will be a combination of knowledge and practical tools that can be applied in everyday life at home, at work and in relationships. Because, as he emphasizes, calmness is not a personality trait, but a skill that can be learned.
Bartosz Zadurski is a certified NVC trainer, IFS practitioner, ISP practitioner and TRE® provider. In his work, he integrates approaches based on body awareness and nervous system regulation, supporting people in the areas of relationships, boundaries, shame, conflict and self-worth. More than 10,000 people have participated in his workshops and sessions.
He is the creator of the podcast “Zadurski Mówi” and has spoken at events such as TEDx Gdynia and many personal development gatherings across Poland.
Join us and take part in this unique lecture!
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