Documentary film
About the Project
The documentary film “How Movement Can Change the Mind” is an inspiring story about transforming the mind through conscious connection with the body. It shows how movement, mindfulness, and the integration of body, mind, and soul can enhance quality of life and support personal growth.
This is more than just a film — it’s an invitation to explore your inner potential and discover holistic ways to grow.
Veritas Foundation serves as a guide on this journey, helping to build harmony between the body and the mind.
The film is available free of charge to everyone.
Main Goals
Showing the impact of physical activity on mental health
Inspiring the search for personal paths to self-development
Raising awareness of the deep connection between body and mind
How do we do that?
Raising awareness of the body–mind connection
Raising awareness of the body–mind connection
We share stories of people who have dared to explore the edges of their minds by tapping into the wisdom of the body.
Their journeys inspire all those seeking to unlock their inner potential.
Expert voices from science and sports
Expert voices from science and sports
Specialists share their knowledge of how the body and mind influence one another.
This is not just an emotional story — it’s also a thoughtful analysis that sheds light on the complexity of these connections.
By weaving together different approaches and practices, our film shows that there are many paths to mental transformation.
Striking visuals and inspiring soundscapes
Striking visuals and inspiring soundscapes
Immersive imagery and powerful sound help transport us into a world full of insight — opening new perspectives and deepening our awareness.
What We Do
Interviews with experts in psychology, science, sports, and movement
Real-life stories of people who transformed their lives through movement
Praktyczne Practical guidance on how to use physical activity in everyday life
Education in Motion
The film has become part of Wrocław’s educational initiative “Education in Motion”, designed for students in grades 7–8 of primary schools and secondary schools.
Thanks to this program, teachers in Wrocław can incorporate the film screening into their lesson plans — offering students a range of valuable benefits, such as:
- Improved health awareness The film demonstrates how physical movement positively affects mood, concentration, and overall well-being.
- Inspiration for self-development The real-life stories featured in the film can motivate young people to explore their potential and navigate life’s challenges.
- Emotional skill-building Students gain a better understanding of the body–mind connection, helping them manage their emotions more effectively.
- Support during difficult times The film can serve as a valuable tool of emotional support, especially for youth facing mental health challenges.
Creators:
ORIGINATOR AND PRODUCER
Veritas Foundation
CONTENT DIRECTOR, EXPERT, HOST
Dr Joanna Wojsiat
ORIGINATOR, DIRECTOR, REALIZATION
Mojo Movies
Partners:
Patronage:
Mdia Patronage:
