{"id":9203,"date":"2026-06-11T10:26:13","date_gmt":"2026-06-11T09:26:13","guid":{"rendered":"https:\/\/fundacja-veritas.pl\/?p=9203"},"modified":"2026-06-11T11:24:18","modified_gmt":"2026-06-11T10:24:18","slug":"prelegentka-i-prowadzaca-warsztat-na-sounds-of-veritas-festival-anna-somaia","status":"publish","type":"post","link":"https:\/\/fundacja-veritas.pl\/en\/news\/prelegentka-i-prowadzaca-warsztat-na-sounds-of-veritas-festival-anna-somaia\/","title":{"rendered":"Speaker and Workshop Leader at Sounds of Veritas Festival \u2013 Anna Somaia"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We are delighted to introduce another speaker and workshop leader for this year's Sounds of Veritas Festival - Anna Somaia!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the festival, Anna will present the lecture \u201cLess Stress: The Art of Living Without Hurry\u201d and lead the somatic workshop \u201cSOMA RESET - A Somatic Practice for Releasing Tension and Regenerating the Nervous System\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We live in a world that constantly encourages action, productivity and remaining in a state of continuous readiness. More and more people experience fatigue, overstimulation and chronic stress, while at the same time finding it difficult to truly rest and regenerate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During her lecture, Anna will explain why slowing down can be so challenging, how stress affects the body and nervous system and why inner calm is not simply the result of willpower or positive thinking. Participants will learn what the body needs in order to regain a sense of safety, balance and access to its natural energy resources.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The knowledge gained during the lecture can then be explored more deeply in the SOMA RESET workshop. This practice is based on gentle movement, conscious breathing and somatic exercises that help gradually release tension stored in the body while supporting the regulation of the nervous system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The workshop is open to everyone, regardless of age, fitness level, or previous experience. It offers a space to pause, slow down and experience what true regeneration and a return to greater calm and presence can feel like in practice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anna Somaia explores the subjects of stress, health and the relationship between people and their bodies. As a somatic therapist and educator, she helps people find calm in a world filled with haste and constant stimulation. She combines knowledge of the nervous system with practical bodywork experience and inspirations drawn from Eastern traditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her sessions are an invitation to reconnect with the body, emotions and one's inner rhythm. She shows that safety, regeneration and peace are not things that must be achieved, they are qualities that can be gradually restored.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Join us and take part in this unique experience!<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/fundacja-veritas.pl\/en\/bilety\/\"><span style=\"font-weight: 400;\">Get your ticket for the Sounds of Veritas Festival<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Z rado\u015bci\u0105 przedstawiamy kolejn\u0105 prelegentk\u0119 i prowadz\u0105c\u0105 warsztat tegorocznej edycji Sounds of Veritas Festival &#8211; Ann\u0119 Somai\u0119! Podczas festiwalu Anna poprowadzi wyk\u0142ad \u201eLess Stress. Sztuka \u017cycia bez po\u015bpiechu\u201d oraz warsztat somatyczny \u201eSOMA RESET &#8211; somatyczna praktyka uwalniania napi\u0119cia i regeneracji uk\u0142adu nerwowego\u201d. \u017byjemy w \u015bwiecie, kt\u00f3ry nieustannie zach\u0119ca do dzia\u0142ania, produktywno\u015bci i pozostawania w ci\u0105g\u0142ej [&hellip;]<\/p>","protected":false},"author":16,"featured_media":9231,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[20,1],"tags":[],"class_list":["post-9203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sov-festival","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prelegentka i prowadz\u0105ca warsztat na Sounds of Veritas Festival - Anna Somaia - Fundacja Veritas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundacja-veritas.pl\/en\/news\/prelegentka-i-prowadzaca-warsztat-na-sounds-of-veritas-festival-anna-somaia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prelegentka i prowadz\u0105ca warsztat na Sounds of Veritas Festival - Anna Somaia - Fundacja Veritas\" \/>\n<meta property=\"og:description\" content=\"Z rado\u015bci\u0105 przedstawiamy kolejn\u0105 prelegentk\u0119 i prowadz\u0105c\u0105 warsztat tegorocznej edycji Sounds of Veritas Festival &#8211; Ann\u0119 Somai\u0119! Podczas festiwalu Anna poprowadzi wyk\u0142ad \u201eLess Stress. 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