{"id":7569,"date":"2026-05-13T09:55:47","date_gmt":"2026-05-13T08:55:47","guid":{"rendered":"https:\/\/fundacja-veritas.pl\/?p=7569"},"modified":"2026-05-13T09:55:47","modified_gmt":"2026-05-13T08:55:47","slug":"pierwszy-prelegent-sounds-of-veritas-festival-bartosz-zadurski","status":"publish","type":"post","link":"https:\/\/fundacja-veritas.pl\/en\/news\/pierwszy-prelegent-sounds-of-veritas-festival-bartosz-zadurski\/","title":{"rendered":"Sounds of Veritas Festival Lecturer - Bartosz Zadurski"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We are excited to announce the first lecturer of this year\u2019s edition of Sounds of Veritas Festival - Bartosz Zadurski!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">His lecture <\/span><b>\u201cEmotional Regulation - How to Regulate Yourself When Emotions Overwhelm You\u201c<\/b><span style=\"font-weight: 400;\"> focuses on practical ways of coping in moments when emotions become too intense and the body and mind lose balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fear, anger, shame, or helplessness can completely overwhelm us. In theory, we often hear about \u201cjust breathing\u201d or \u201ccalming down\u201d but in practice, when the nervous system is overloaded access to rational thinking can become limited.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During this session, Bartosz will show how emotional regulation truly works. Participants will learn how to recognize the moment of losing contact with themselves, what happens in the nervous system during stress responses and how to support themselves in returning to balance both individually and in relation to others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It will be a combination of knowledge and practical tools that can be applied in everyday life at home, at work and in relationships. Because, as he emphasizes, calmness is not a personality trait, but a skill that can be learned.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bartosz Zadurski is a certified NVC trainer, IFS practitioner, ISP practitioner and TRE\u00ae provider. In his work, he integrates approaches based on body awareness and nervous system regulation, supporting people in the areas of relationships, boundaries, shame, conflict and self-worth. More than 10,000 people have participated in his workshops and sessions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He is the creator of the podcast \u201cZadurski M\u00f3wi\u201d and has spoken at events such as TEDx Gdynia and many personal development gatherings across Poland.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Join us and take part in this unique lecture!<\/span><\/p>\n<p><a href=\"https:\/\/fundacja-veritas.pl\/en\/bilety\/\"><span style=\"font-weight: 400;\">Get your ticket for the Sounds of Veritas Festival<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Z rado\u015bci\u0105 og\u0142aszamy pierwszego prelegenta tegorocznej edycji Sounds of Veritas Festival &#8211; Bartosza Zadurskiego! Jego wyk\u0142ad \u201cRegulacja emocjonalna &#8211; jak si\u0119 regulowa\u0107, gdy zalewaj\u0105 nas emocje?\u201d po\u015bwi\u0119cony jest praktycznym sposobom radzenia sobie w momentach, gdy emocje staj\u0105 si\u0119 zbyt intensywne, a cia\u0142o i umys\u0142 trac\u0105 r\u00f3wnowag\u0119. L\u0119k, z\u0142o\u015b\u0107, wstyd czy bezsilno\u015b\u0107 potrafi\u0105 ca\u0142kowicie nas zala\u0107. [&hellip;]<\/p>","protected":false},"author":2,"featured_media":7572,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-7569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sov-festival"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pierwszy prelegent Sounds of Veritas Festival - Bartosz Zadurski - Fundacja Veritas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundacja-veritas.pl\/en\/news\/pierwszy-prelegent-sounds-of-veritas-festival-bartosz-zadurski\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pierwszy prelegent Sounds of Veritas Festival - Bartosz Zadurski - Fundacja Veritas\" \/>\n<meta property=\"og:description\" content=\"Z rado\u015bci\u0105 og\u0142aszamy pierwszego prelegenta tegorocznej edycji Sounds of Veritas Festival &#8211; Bartosza Zadurskiego! Jego wyk\u0142ad \u201cRegulacja emocjonalna &#8211; jak si\u0119 regulowa\u0107, gdy zalewaj\u0105 nas emocje?\u201d po\u015bwi\u0119cony jest praktycznym sposobom radzenia sobie w momentach, gdy emocje staj\u0105 si\u0119 zbyt intensywne, a cia\u0142o i umys\u0142 trac\u0105 r\u00f3wnowag\u0119. L\u0119k, z\u0142o\u015b\u0107, wstyd czy bezsilno\u015b\u0107 potrafi\u0105 ca\u0142kowicie nas zala\u0107. 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