{"id":1278,"date":"2025-02-10T14:32:52","date_gmt":"2025-02-10T14:32:52","guid":{"rendered":"https:\/\/fundacja-veritas.pl\/?p=1278"},"modified":"2025-02-10T14:35:57","modified_gmt":"2025-02-10T14:35:57","slug":"odkrywanie-siebie-modul-ja-i-moja-tozsamosc-w-ramach-programu-zajawka-na-zycie","status":"publish","type":"post","link":"https:\/\/fundacja-veritas.pl\/en\/news\/odkrywanie-siebie-modul-ja-i-moja-tozsamosc-w-ramach-programu-zajawka-na-zycie\/","title":{"rendered":"Odkrywanie siebie \u2013 modu\u0142 \u201eJa i\u00a0moja to\u017csamo\u015b\u0107\u201d w\u00a0ramach programu \u201eZajawka na \u017cycie\u201d"},"content":{"rendered":"<p>W\u00a0ramach programu <strong>\u201eZajawka na \u017cycie\u201d<\/strong> odby\u0142 si\u0119 warsztat po\u015bwi\u0119cony tematyce to\u017csamo\u015bci i\u00a0samopoznania. Spotkanie, kt\u00f3re poprowadzi\u0142a <strong>Natalia Toporkiewicz<\/strong>, by\u0142o okazj\u0105 do refleksji nad w\u0142asnymi emocjami, potrzebami oraz budowaniem pozytywnego obrazu siebie.<\/p>\n<p><!--more--><\/p>\n<p>Podczas warsztatu uczestnicy mieli szans\u0119 lepiej zrozumie\u0107 swoje reakcje i\u00a0spos\u00f3b prze\u017cywania r\u00f3\u017cnych sytuacji. Kluczowym elementem spotkania by\u0142o u\u015bwiadomienie sobie, jak istotna jest samoakceptacja i\u00a0umiej\u0119tno\u015b\u0107 wyra\u017cania siebie w\u00a0autentyczny spos\u00f3b.<\/p>\n<p>Wielu m\u0142odych ludzi zmaga si\u0119 z\u00a0pytaniami:<\/p>\n<ul>\n<li>Jak mog\u0119 by\u0107 sob\u0105?<\/li>\n<li>Co zrobi\u0107, by poczu\u0107 si\u0119 warto\u015bciowym?<\/li>\n<li>Jak radzi\u0107 sobie z\u00a0emocjami, kt\u00f3rych nie rozumiem?<\/li>\n<\/ul>\n<p>Warsztat pozwoli\u0142 spojrze\u0107 na te zagadnienia z\u00a0nowej perspektywy, pomagaj\u0105c uczestnikom wzmocni\u0107 poczucie w\u0142asnej warto\u015bci i\u00a0poczucie sprawczo\u015bci.<\/p>\n<p>W\u00a0Polsce problem braku poczucia w\u0142asnej to\u017csamo\u015bci dotyka wielu m\u0142odych os\u00f3b. Wielokrotne zmiany spo\u0142eczne, presja r\u00f3wie\u015bnicza i\u00a0wysokie oczekiwania cz\u0119sto prowadz\u0105 do zagubienia i\u00a0poczucia niewystarczalno\u015bci. Dlatego tak wa\u017cne s\u0105 przestrzenie, w\u00a0kt\u00f3rych m\u0142odzi ludzie mog\u0105 bez presji odkrywa\u0107 siebie, lepiej rozumie\u0107 swoje emocje i\u00a0budowa\u0107 autentyczne relacje. Ten element programu <strong>\u201eZajawka na \u017cycie\u201d<\/strong> to nie tylko wsparcie, ale r\u00f3wnie\u017c szansa na realn\u0105 zmian\u0119 w\u00a0sposobie my\u015blenia o\u00a0sobie i\u00a0swojej warto\u015bci.<\/p>\n<p>Wi\u0119cej informacji o\u00a0programie <strong>\u201eZajawka na \u017cycie\u201d<\/strong> mo\u017cna znale\u017a\u0107 na stronie: <a href=\"https:\/\/fundacja-veritas.pl\/en\/projects\/zajawka-na-zycie\/\">https:\/\/fundacja-veritas.pl\/projekty\/zajawka-na-zycie\/<\/a><\/p>\n<style id=\"wp_carousel_dynamic_css1284\">#sp-wp-carousel-free-id-1284.sp-wpcp-1284 .wpcp-single-item {border: 1px solid #dddddd;}#sp-wp-carousel-free-id-1284.sp-wpcp-1284 .swiper-button-prev,#sp-wp-carousel-free-id-1284.sp-wpcp-1284 .swiper-button-next,#sp-wp-carousel-free-id-1284.sp-wpcp-1284 .swiper-button-prev:hover,#sp-wp-carousel-free-id-1284.sp-wpcp-1284 .swiper-button-next:hover {background: none;border: none;font-size: 30px;}#sp-wp-carousel-free-id-1284.sp-wpcp-1284 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Spotkanie, kt\u00f3re poprowadzi\u0142a Natalia Toporkiewicz, by\u0142o okazj\u0105 do refleksji nad w\u0142asnymi emocjami, potrzebami oraz budowaniem pozytywnego obrazu siebie.<\/p>","protected":false},"author":2,"featured_media":1279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajawka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Odkrywanie siebie \u2013 modu\u0142 \u201eJa i moja to\u017csamo\u015b\u0107\u201d w ramach programu \u201eZajawka na \u017cycie\u201d - Fundacja Veritas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundacja-veritas.pl\/en\/news\/odkrywanie-siebie-modul-ja-i-moja-tozsamosc-w-ramach-programu-zajawka-na-zycie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Odkrywanie siebie \u2013 modu\u0142 \u201eJa i moja to\u017csamo\u015b\u0107\u201d w ramach programu \u201eZajawka na \u017cycie\u201d - Fundacja Veritas\" \/>\n<meta property=\"og:description\" content=\"W\u00a0ramach programu \u201eZajawka na \u017cycie\u201d odby\u0142 si\u0119 warsztat po\u015bwi\u0119cony tematyce to\u017csamo\u015bci i\u00a0samopoznania. 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